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Dilly Pickled Onion Slices on Punk Domestics

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    I have attempted to share safe preserving methods however you alone are responsible for your health & safety in your own kitchen or location. Be aware of current safety recommendations. Please see "Full Disclaimer" page for suggested preserving resources.

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    International Food Blogger Conference 2011 NOLA

    Entries in Protein Smoothie (1)

    Thursday
    Oct272011

    Another use for jam...spoon it into a smoothie!

    The quickest way I know to put some pizzazz in a protein smoothie is to add homemade jam. No hard and fast rules here. Feel free to experiment by trying different fun combinations.

    This morning I added a spoonful of Red Raspberry Jam to my usual blend of ice, nonfat yogurt, fresh bananas, protein powder and water.... 

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